JUDY TORRES 4:00 row
630
Meters
4:00.0
Time
3:10.4
Pace
30
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 101 |
December 05, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 630 | 3:10.4 | 51 | 450 | 30 | 28 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 29 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 29 |
| 3:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 27 |
| 4:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 27 |
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Workout Graph
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