JUDY TORRES 30:20 row
4,015m
Meters
30:20.0
Time
3:46.6
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 106 |
December 16, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 4,015m | 3:46.6 | 30 | 403 | 24 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 25 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 15:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 24 |
| 30:20.0 | 48m | 3:28.3 | 39 | 433 | 18 |
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