JUDY TORRES v500m/0:29r...3 BikeErg
1,500m
Meters
4:24.8
Time
2:56.5
Pace
36
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 5:24.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 63 |
| Revolution Count | 309 |
| Power/kg | 1.1 |
| Drag Factor | 50 |
January 17, 2021 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,500m | 2:56.5 | 64 | 518 | 63 | |
| 1:26.9 | 500m | 2:53.8 | 67 | 529 | 65 | |
| r: 0:29 | 31m | |||||
| 1:29.4 | 500m | 2:58.8 | 61 | 510 | 63 | |
| r: 0:31 | 115m | |||||
| 1:28.5 | 500m | 2:57.0 | 63 | 517 | 64 | |
| r146m |
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Workout Graph
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