JUDY TORRES 30:07 row
4,028m
Meters
30:07.3
Time
3:44.3
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 108 |
March 10, 2021 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,028m | 3:44.3 | 31 | 406 | 28 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 27 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 28 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 29 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 27 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 28 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 30 |
| 30:07.3 | 14m | 4:20.7 | 20 | 367 | 10 |
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Workout Graph
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