Colin Cochran v1000m/1:00r...5 row
5,000
Meters
20:35.8
Time
2:03.5
Pace
319
Calories
149
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 25:35.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 107 |
April 17, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 26 | 149 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | 136 | |
| r: 1:00 | 44 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | 147 | |
| r: 1:00 | 73 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 26 | 151 | |
| r: 1:00 | 49 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | 152 | |
| r: 1:00 | 22 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | 159 | |
| r: 1:00 | 15 | ||||||
| r203 |
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Workout Graph
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