Colin Cochran v500m/1:00r...6 row
3,000
Meters
11:37.3
Time
1:56.2
Pace
203
Calories
145
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 17:37.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 115 |
July 09, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1067 | 27 | 145 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 138 | |
| r: 1:00 | 100 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 103 | |
| r: 1:00 | 135 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 149 | |
| r: 1:00 | 69 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 157 | |
| r: 1:00 | 54 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 165 | |
| r: 1:00 | 17 | ||||||
| r397 |
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Workout Graph
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