Colin Cochran v1:00/2:00r...5 row
3,637
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
140
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 112 |
July 17, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 27 | 140 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 114 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 129 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 148 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 152 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 158 | |
| r: 2:00 | 40 | ||||||
| r776 |
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Workout Graph
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