Colin Cochran v5:00/2:00r...5 row
4,965
Meters
21:00.0
Time
2:06.8
Pace
308
Calories
151
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 114 |
July 28, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,965 | 2:06.8 | 171 | 889 | 27 | 151 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 147 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 153 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 152 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 152 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 155 | |
| r: 2:00 | 36 | ||||||
| r471 |
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Workout Graph
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