Colin Cochran v2000m/3:00r...3 row
3,500
Meters
13:54.5
Time
1:59.2
Pace
233
Calories
157
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 19:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 113 |
August 04, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.5 | 3,500 | 1:59.2 | 207 | 1010 | 27 | 157 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 28 | 155 | |
| r: 3:00 | 157 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 159 | |
| r: 2:00 | 72 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 157 | |
| r: 1:00 | 22 | ||||||
| r251 |
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Workout Graph
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