Colin Cochran 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
304
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 115 |
September 08, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 304 | 25 | 133 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 60 | 24 | 120 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 61 | 25 | 131 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 60 | 25 | 135 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 61 | 25 | 138 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 62 | 27 | 142 |
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Workout Graph
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