Colin Cochran v1000m/3:00r...3 row
3,000
Meters
12:13.6
Time
2:02.2
Pace
204
Calories
145
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 21:13.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 116 |
September 22, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 959 | 26 | 145 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | 149 | |
| r: 3:00 | 211 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 157 | |
| r: 3:00 | 124 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | 131 | |
| r: 3:00 | 438 | ||||||
| r773 |
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Workout Graph
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