Colin Cochran v1:00/2:00r...5 row
3,266
Meters
13:00.0
Time
1:59.4
Pace
221
Calories
145
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 110 |
October 16, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,266 | 1:59.4 | 206 | 1007 | 26 | 145 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 125 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 145 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 154 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 157 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 2:00 | 52 | ||||||
| r613 |
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Workout Graph
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