Colin Cochran 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
300
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 115 |
October 20, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 26 | 131 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 | 99 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 26 | 127 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 26 | 140 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 27 | 142 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 27 | 149 |
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Workout Graph
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