Colin Cochran 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
310
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 116 |
October 22, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 25 | 141 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 25 | 123 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 25 | 135 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 25 | 141 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 25 | 150 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 26 | 157 |
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Workout Graph
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