Colin Cochran v1:00/2:00r...5 row
3,769
Meters
15:00.0
Time
1:59.3
Pace
255
Calories
143
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 114 |
October 23, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 27 | 143 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 120 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 139 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 148 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 157 | |
| r: 2:00 | 14 | ||||||
| r742 |
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Workout Graph
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