Colin Cochran v500m/2:00r...8 row
4,000
Meters
15:38.1
Time
1:57.2
Pace
277
Calories
145
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 31:38.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 117 |
October 28, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.1 | 4,000 | 1:57.2 | 217 | 1047 | 26 | 145 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 110 | |
| r: 2:00 | 203 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 135 | |
| r: 2:00 | 231 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 149 | |
| r: 2:00 | 249 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 150 | |
| r: 2:00 | 178 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 151 | |
| r: 2:00 | 127 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 156 | |
| r: 2:00 | 199 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 156 | |
| r: 2:00 | 173 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 159 | |
| r: 2:00 | 289 | ||||||
| r1,649 |
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Workout Graph
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