Colin Cochran v2000m/3:00r...4 row
5,000
Meters
20:14.8
Time
2:01.4
Pace
332
Calories
121
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 32:14.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 118 |
October 29, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 971 | 26 | 121 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 26 | 89 | |
| r: 3:00 | 221 | ||||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 27 | 94 | |
| r: 3:00 | 229 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 27 | 145 | |
| r: 3:00 | 221 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 157 | |
| r: 3:00 | 323 | ||||||
| r994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.