Colin Cochran v3:00/2:00r...5 row
4,640
Meters
19:00.0
Time
2:02.8
Pace
305
Calories
132
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 117 |
October 30, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,640 | 2:02.8 | 189 | 949 | 26 | 132 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 52 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | 149 | |
| r: 2:00 | 202 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 152 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 154 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 155 | |
| r: 2:00 | 73 | ||||||
| r789 |
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Workout Graph
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