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Colin Cochran v0:45/0:45r...20 row

3,988

Meters

15:00.0

Time

1:52.8

Pace

289

Calories

139

Heart Rate

Rest Distance1,799
Rest Time15:00.0
Overall Distance5,787
Overall Time30:00.0
Average Watts244
Calories Per Hour1138
Stroke Rate27
Stroke Count645
Drag Factor119

November 03, 2025 10:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,988 1:52.8 244 1138 27 139
0:45.0 198 1:53.6 239 1120 28 124
r: 0:45 110
0:45.0 199 1:53.0 242 1133 27 131
r: 0:45 114
0:45.0 204 1:50.2 261 1197 27 138
r: 0:45 113
0:45.0 200 1:52.5 246 1146 28 137
r: 0:45 95
0:45.0 199 1:53.0 242 1133 27 135
r: 0:45 98
0:45.0 200 1:52.5 246 1146 27 140
r: 0:45 84
0:45.0 198 1:53.6 239 1120 27 137
r: 0:45 92
0:45.0 202 1:51.3 253 1171 28 141
r: 0:45 89
0:45.0 199 1:53.0 242 1133 28 141
r: 0:45 100
0:45.0 199 1:53.0 242 1133 28 142
r: 0:45 47
0:45.0 197 1:54.2 235 1108 28 141
r: 0:45 80
0:45.0 198 1:53.6 239 1120 28 140
r: 0:45 94
0:45.0 197 1:54.2 235 1108 28 141
r: 0:45 82
0:45.0 199 1:53.0 242 1133 29 141
r: 0:45 96
0:45.0 197 1:54.2 235 1108 27 140
r: 0:45 82
0:45.0 197 1:54.2 235 1108 28 142
r: 0:45 93
0:45.0 200 1:52.5 246 1146 28 142
r: 0:45 105
0:45.0 198 1:53.6 239 1120 28 142
r: 0:45 59
0:45.0 202 1:51.3 253 1171 28 143
r: 0:45 77
0:45.0 204 1:50.2 261 1197 28 149
r: 0:45 89
r1,799

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Workout Graph

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