Colin Cochran 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
313
Calories
78
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 117 |
November 04, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 26 | 78 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | 75 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 26 | 86 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 26 | 88 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 26 | 62 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 27 | 81 |
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Workout Graph
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