Colin Cochran v3:00/2:00r...6 row
4,516
Meters
18:00.0
Time
1:59.5
Pace
305
Calories
150
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 115 |
November 05, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,516 | 1:59.5 | 205 | 1004 | 26 | 150 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 141 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 148 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 150 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 151 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 155 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 156 | |
| r: 2:00 | 14 | ||||||
| r635 |
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Workout Graph
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