Colin Cochran 10000m row
10,000
Meters
44:49.8
Time
2:14.4
Pace
601
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 119 |
November 07, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.8 | 10,000 | 2:14.4 | 144 | 795 | 25 | 137 |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 26 | 138 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 26 | 138 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 25 | 130 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 26 | 139 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 786 | 27 | 142 |
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Workout Graph
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