Colin Cochran v2:00/2:00r...5 row
3,535
Meters
14:00.0
Time
1:58.8
Pace
241
Calories
134
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 115 |
November 08, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,535 | 1:58.8 | 209 | 1018 | 26 | 134 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 113 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 118 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 136 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 149 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 154 | |
| r: 2:00 | 184 | ||||||
| r803 |
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Workout Graph
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