Colin Cochran v1:00/1:00r...7 row
4,030
Meters
16:00.0
Time
1:59.1
Pace
270
Calories
138
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 115 |
November 17, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 27 | 138 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 114 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 85 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 147 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 155 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 159 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 159 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 151 | |
| r: 1:00 | 124 | ||||||
| r503 |
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Workout Graph
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