Colin Cochran v1:00/1:00r...12 row
3,141
Meters
12:00.0
Time
1:54.6
Pace
219
Calories
114
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 115 |
November 20, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 27 | 114 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 81 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 116 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 108 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 103 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 128 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 107 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 127 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 123 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 109 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 114 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 118 | |
| r: 1:00 | 18 | ||||||
| r942 |
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Workout Graph
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