Colin Cochran 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
316
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 119 |
November 30, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 886 | 26 | 143 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 129 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 26 | 138 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 26 | 145 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 27 | 149 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 27 | 157 |
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Workout Graph
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