Colin Cochran 5018m row
5,018
Meters
22:45.2
Time
2:16.0
Pace
297
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 117 |
December 01, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,018 | 2:16.0 | 139 | 778 | 24 | 130 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 25 | 126 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 25 | 132 |
| 4:36.4 | 5,018 | 2:15.7 | 140 | 781 | 25 | 134 |
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Workout Graph
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