Colin Cochran 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
313
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 117 |
December 03, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 24 | 142 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | 124 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 24 | 138 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 25 | 145 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 25 | 148 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 26 | 156 |
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Workout Graph
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