Colin Cochran v6:00/1:00r...6 row
5,169
Meters
21:00.0
Time
2:01.8
Pace
339
Calories
149
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 118 |
December 08, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,169 | 2:01.8 | 193 | 965 | 25 | 149 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 | 127 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 152 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 159 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 157 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 146 | |
| r: 1:00 | 129 | ||||||
| r275 |
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Workout Graph
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