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Colin Cochran v0:20/0:10r...24 row

2,138

Meters

8:00.0

Time

1:52.2

Pace

144

Calories

Rest Distance1,407
Rest Time11:40.0
Overall Distance3,545
Overall Time19:40.0
Average Watts247
Calories Per Hour1151
Stroke Rate27
Stroke Count403
Drag Factor118

December 09, 2025 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,138 1:52.2 247 1151 27
0:20.0 87 1:54.9 230 1093 27
r: 0:10 30
0:20.0 90 1:51.1 255 1178 27
r: 0:10 32
0:20.0 90 1:51.1 255 1178 27
r: 0:10 27
0:20.0 90 1:51.1 255 1178 27
r: 0:10 30
0:20.0 89 1:52.3 247 1149 27
r: 0:10 29
0:20.0 91 1:49.8 264 1207 27
r: 0:10 30
0:20.0 89 1:52.3 247 1149 27
r: 0:10 30
0:20.0 89 1:52.3 247 1149 27
r: 4:00 367
0:20.0 88 1:53.6 239 1120 27
r: 0:10 31
0:20.0 89 1:52.3 247 1149 27
r: 0:10 29
0:20.0 90 1:51.1 255 1178 27
r: 0:10 30
0:20.0 90 1:51.1 255 1178 27
r: 0:10 31
0:20.0 89 1:52.3 247 1149 27
r: 0:10 30
0:20.0 90 1:51.1 255 1178 27
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 4:00 397
0:20.0 87 1:54.9 230 1093 27
r: 0:10 29
0:20.0 87 1:54.9 230 1093 27
r: 0:10 29
0:20.0 89 1:52.3 247 1149 27
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30
r: 0:10 26
0:20.0 90 1:51.1 255 1178 30
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30
r: 0:10 26
r1,407

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Workout Graph

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