Colin Cochran v500m/1:00r...6 row
3,000
Meters
11:42.4
Time
1:57.0
Pace
207
Calories
149
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 17:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 118 |
December 10, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1050 | 26 | 149 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 136 | |
| r: 1:00 | 92 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 141 | |
| r: 1:00 | 112 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 149 | |
| r: 1:00 | 50 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 153 | |
| r: 1:00 | 58 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 155 | |
| r: 1:00 | 39 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 161 | |
| r: 1:00 | 117 | ||||||
| r468 |
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Workout Graph
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