Colin Cochran 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
302
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 117 |
December 12, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 25 | 133 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 25 | 124 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 25 | 129 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 25 | 137 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 25 | 136 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 26 | 142 |
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Workout Graph
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