Colin Cochran 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
318
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 119 |
December 17, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 25 | 144 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | 130 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 25 | 137 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 26 | 145 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 26 | 150 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 26 | 158 |
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Workout Graph
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