Colin Cochran v1:00/1:00r...7 row
2,556
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
134
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 115 |
December 18, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 25 | 134 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 105 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 135 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 130 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 143 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 137 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 151 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 142 | |
| r: 1:00 | 114 | ||||||
| r830 |
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Workout Graph
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