Colin Cochran v1:00/3:00r...8 row
2,102
Meters
8:00.0
Time
1:54.1
Pace
156
Calories
127
Heart Rate
| Rest Distance | 3,580 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 117 |
December 19, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 27 | 127 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 125 | |
| r: 3:00 | 524 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 115 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 124 | |
| r: 3:00 | 423 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 130 | |
| r: 3:00 | 443 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 134 | |
| r: 3:00 | 332 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 20 | 102 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 145 | |
| r: 3:00 | 397 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 145 | |
| r: 3:00 | 441 | ||||||
| r3,580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.