Colin Cochran 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
308
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 118 |
December 22, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 26 | 138 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 26 | 127 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 26 | 137 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 26 | 141 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 27 | 140 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 27 | 145 |
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Workout Graph
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