Colin Cochran 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
310
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 119 |
December 23, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 26 | 139 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 | 120 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 27 | 137 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 27 | 142 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 27 | 147 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 28 | 150 |
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Workout Graph
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