Colin Cochran v1:00/2:00r...9 row
6,315
Meters
25:00.0
Time
1:58.7
Pace
426
Calories
145
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 116 |
December 24, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,315 | 1:58.7 | 209 | 1019 | 27 | 145 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 117 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 118 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 132 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 149 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 157 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 159 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 161 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 159 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 153 | |
| r: 2:00 | 205 | ||||||
| r1,322 |
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Workout Graph
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