Colin Cochran 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
311
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 120 |
December 31, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 311 | 25 | 142 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 61 | 25 | 121 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 61 | 25 | 143 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 62 | 25 | 141 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 63 | 25 | 150 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 64 | 26 | 155 |
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Workout Graph
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