Colin Cochran 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
312
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 116 |
January 01, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 312 | 25 | 141 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 62 | 25 | 130 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 62 | 25 | 136 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 62 | 26 | 141 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 63 | 26 | 146 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 63 | 26 | 152 |
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Workout Graph
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