Colin Cochran 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
307
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 118 |
January 03, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 307 | 26 | 142 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 26 | 130 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 62 | 26 | 142 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 62 | 26 | 145 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 61 | 27 | 143 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 62 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.