Colin Cochran 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
317
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 117 |
January 08, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 317 | 26 | 146 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 26 | 133 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 63 | 26 | 140 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 63 | 26 | 148 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 64 | 27 | 153 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 65 | 27 | 157 |
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Workout Graph
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