Colin Cochran 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
315
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 118 |
January 09, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 315 | 26 | 139 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 63 | 26 | 128 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 63 | 26 | 138 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 62 | 27 | 143 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 63 | 27 | 142 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 64 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.