Colin Cochran 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
309
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 120 |
January 10, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 309 | 25 | 132 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 61 | 25 | 125 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 62 | 26 | 127 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 62 | 26 | 134 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 26 | 137 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 63 | 26 | 141 |
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Workout Graph
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