Colin Cochran v1000m/1:00r...4 row
4,000
Meters
15:58.9
Time
1:59.8
Pace
267
Calories
154
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 19:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 119 |
January 14, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.9 | 4,000 | 1:59.8 | 203 | 999 | 25 | 154 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | 106 | |
| r: 1:00 | 73 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | 130 | |
| r: 1:00 | 34 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 26 | 187 | |
| r: 1:00 | 57 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 196 | |
| r: 1:00 | 14 | ||||||
| r178 |
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Workout Graph
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