Colin Cochran 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
307
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 117 |
January 16, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 307 | 25 | 138 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 25 | 125 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 61 | 26 | 131 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 62 | 25 | 141 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 62 | 26 | 143 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 62 | 26 | 150 |
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Workout Graph
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