Colin Cochran v1:00/2:00r...1 row
247
Meters
1:00.0
Time
2:01.4
Pace
16
Calories
105
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 301 |
| Overall Time | 3:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 120 |
January 18, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 105 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 105 | |
| r: 2:00 | 54 | ||||||
| r54 |
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Workout Graph
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