Colin Cochran 5000m row
5,000
Meters
22:03.2
Time
2:12.3
Pace
304
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 118 |
January 18, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 819 | 304 | 25 | 132 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 60 | 25 | 116 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 25 | 121 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 61 | 26 | 137 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 61 | 26 | 140 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 62 | 27 | 147 |
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Workout Graph
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