Colin Cochran 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
308
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 117 |
January 20, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 308 | 26 | 139 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 61 | 26 | 126 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 61 | 26 | 136 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 61 | 26 | 137 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 62 | 26 | 146 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 63 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.