Colin Cochran v6:00/2:00r...6 row
3,795
Meters
15:00.0
Time
1:58.5
Pace
256
Calories
145
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 114 |
January 21, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 27 | 145 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 | 139 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 147 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 154 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 140 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 146 | |
| r: 2:00 | 145 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 148 | |
| r: 2:00 | 142 | ||||||
| r1,085 |
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Workout Graph
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